28-Day Wall Pilates Challenge

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1-minute quiz
40-45
46-55
56-65
65+
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Easy-To-Use App

About

Welcome to Fit Over 40, a fitness app dedicated to empowering women over 40 to feel strong, lean and confident. We believe that being fit has no age limit, and fitness should evolve with you.

Our app offers customized workout plans and lifestyle tips designed specifically for the needs and goals of women beyond 40 to get slim, toned and improve their well-being.

Welcome to Fit Over 40, a fitness app dedicated to empowering women over 40 to feel strong, lean and confident. We believe that being fit has no age limit, and fitness should evolve with you.

Our app offers customized workout plans and lifestyle tips designed specifically for the needs and goals of women beyond 40 to get slim, toned and improve their well-being.

Take the quiz

With Fit Over 40, you’ll find:

Effective at-home fitness

No equipment needed, see visible results in just a few weeks

Designed for women over 40

Low-impact exercises to get lean and toned with just 15-20 mins/day

Accessible for all level

Easy-to-follow workouts for all experience levels, from beginners to advanced

Join a community of like-minded women who are redefining what it means to be fit at every age.

Join a community of like-minded women who are redefining what it means to be fit at every age.

Take the quiz

Contact

Contact us at help@fitover40.health for any questions.

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This site does not offer medical advice. Always prioritize your health and safety, and consult a healthcare professional with any health concerns. This program is not evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.