Effects of a 12-week Pilates program on functional physical fitness and basal metabolic rate in community-dwelling middle-aged women. Int J Environ Res Public Health. 2022

Pilates method for women’s health: systematic review of randomized controlled trials. Arch Phys Med Rehabil. 2015

Home-Based Pilates exercise regimen can alter the balance and trunk mobility of non-exercising middle-aged women: A pilot study. International Journal of Kinesiology and Sports Science. 2023

Pilates method for women's health. Arch Phys Med Rehabil. 2015

Effect of Pilates training on respiration, joints mobility, and muscle strength in healthy middle-aged women with sedentary occupations. Acta Gymnica. 2022

A systematic review and meta-analysis on the effects of yoga on weight-related outcomes. Preventive Medicine, 2016

Neurobiological and anti-aging benefits of yoga: A comprehensive review of recent advances in non-pharmacological therapy https://www.sciencedirect.com/science/article/pii/S0531556524001967

A different weight loss experience: A qualitative study exploring the behavioral, physical, and psychosocial changes associated with yoga that promote weight loss. Evidence‐Based Complementary and Alternative Medicine. 2016

Combined pelvic muscle exercise and yoga program for urinary incontinence in middle-aged women. Japan Journal of Nursing Science. 2015

A randomized trial examining the effect of yoga on dietary lapses and lapse triggers following behavioral weight loss treatment. Obes Sci Pract. 2023.